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BENEFITS OF EACH FROLIC
Eagle Heart's Frolics develop balance, lightness, and agility. They cool and relax the whole body, balance the heart-energy, gently stretch the ligaments, and release the spine. Eagle Heart helps instill confidence, freedom, and grace.
Don't imagine you're an eagle. Become an eagle. Feel what an eagle would feel. See what an eagle would see. How does it feel to fly?
Bliss Beary Bear's Frolics develop deep-rooted power. They create greater leg strength, strengthen the spleen and lower back, fortify the bones, and develop energy in the kidneys, which are the body's fundamental source of vitality.
Bliss Beary Frolics teach us to go within, stay centered, and keep inner priorities as we go through the world. They also increase our body's ability to utilize calcium-helping to prevent osteoporosis. Take on the persona of a bear-methodical, grounded, yet full of energy inside ready to burst into action at any moment.
Chi Chi Chimp's Frolics develop suppleness and agility. They help a person become quick witted, alert, and nimble. They loosen the body and joints. They help remove blockages in the flow of blood and chi. They sharpen the eyes and improve hearing. They help prevent and harmonize hardening of the arteries. They help to clear plaque also.
Yoga Deer's Frolics develop grace, eloquence, precision, and relaxation. They engender fluidity of movement and consciousness. They open up creative channels. They give a long stretch to the legs and spine, creating an open, expansive movement with very flexible muscles and bones. They benefit the liver and lower abdomen and open the area between the mid back and atlas. They strengthen the bones, joints, hips, and knees.
T'ai Chi Tiger is like a powerful hurricane wind in movement and like a tranquil evening moon in stillness. T'ai Chi Tiger Frolics help develop muscular strength. They strengthen the waist, muscles, lungs, and kidneys. They build courage, internal power, and will power. They help prevent winter colds. While the chi or energy of Bliss Beary Bear's Frolics work on the bones (our core energy), T'ai Chi Tiger works on the flowering of the chi into muscles, tendons, and skin.
Flame-The Fear Eating Dragon Frolics strengthen the kidneys. They stimulate the endocrine system working on the organs, muscles, and skin. They create elasticity in the body, make the skin beautiful, and help the body utilize food. They stretch and twist the body, opening up capillaries and causing increased oxygenation and energy. They open the body's two main energy channels and are beautiful and graceful. Imagine you're moving gracefully-you're love flowing.
Thunderilla-The Chi Gong Gorilla
Thunderilla-The Chi Gong Gorilla Frolics are used to help heal oneself from illness, keep the body healthy, and develop a strong body.
From using patting to prevent a lack of oxygen and retardation in an infant, to a mother patting a child on the back or stomach when it is in discomfort, to lightly patting it to help it sleep, patting as a method of healing runs throughout our lives.
Thunderilla-The Chi Gong Gorilla Frolics stimulate all the organs and energy channels of the body and help focus the mind through a rhythmic patting of the body. They circulate the blood and send energy from the outer most layer of our skin through the body deep into the organs, vessels, and bone marrow.
They make us strong and tough on the outside and smooth and flowing on the inside. They strengthen the lungs, sinuses, and throat while generating a tremendous amount of energy, strength, and feelings of well being.
This sequence is toning and beneficial to the entire body as one integrated, flowing system.